Ayurveda for an Awakened Spring – how to gently clear the body, and clarify the mind

In this solo episode, Eminé Rushton explores what happens to our bodies and minds in Spring – and how, with a little preparation and natural intuition, we can support our bodies to be at their healthiest and most vital during this beautiful ‘King of the Seasons.’ From seasonal foods to lifestyle practices, Eminé looks to nature for naturally balancing and bolsterning advice and goodness, and explains that the common spring colds and allergies are just symptoms of imbalances, that can more often be very easily remedied – by making seasonal adjustments to our daily lives.

 

About Eminé Rushton

Eminé Rushton is a wellbeing author & editor with 15 years experience. Her second book, co-written with her conscious living & nature writer husband, Paul, is called Sattva, and is rooted in Ayurveda. It is published on June 4 2019 by Hay House. Eminé has studied Vedic healing with the American Institute of Vedic Studies & is also a qualified holistic facial therapist. Eminé & Paul’s website is www.thisconsciouslife.co & they are @thisconsciouslife.co on Instagram. Eminé also posts regularly at @thisconsciousbeing & Paul at @mrpaulrushton.